Pre-Season Power

Today

Week6/12

Welcome back, Ceiran

Winger · Everton · Coached by Michael Robertson

Today's Session

Not started

Day Streak

9

Habits Today

0/5

Today's Session

Lower-Body Power & Speed

55 min · Strength · Acceleration

  • 4 × 5 @ 80%
  • 3 × 6
  • 3 × 8 each leg
  • 3 × 6
  • 6 × 40m
  • 3 rounds

Daily Habits

0/5

Weekly Check-In

A quick update goes straight to Michael Robertson.

How hard did you train?

Energy levels

This Week

MonLower Power
TueSpeed & Agility
WedRecovery
ThuUpper Strength
FriMatch Prep
SatMatch Day
SunRest

Upcoming

Thu

Upper Strength Session

Training

Fri

1:1 with Michael (Recruitment)

Pathway

Sat

U21 Match vs Leeds

Match

Mon

US College Showcase, Manchester

Showcase